17/5/17. Do now quiz. Home Ec.

1. Reflection
Next Time:
Wash Vegetables
Monitor the heat of the pan
Do not leave pans unattended
Dry Clean Recipes
Pre-heat oven on correct setting
Less butter because more butter = More oily
Do not leave group members to clean on their own

What did we make? Frittatas
What did we do wrong? We put too much cheese in it. And we put too much butter in the pan.
What were the healthy ingredients? Onions, spinach, mushrooms

2. There are 3 macro nutrients what are they? Protein, Carbohydrates, Fat

3. Provide energy for the body.

4. Calcium, Vitamins, Sodium, Iodine

5. Vitamins, Minerals

6. Simple and complex.

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